Basic Rules for Healthy Eating

#1: Avoid products that contain naughty-fructose corn whisky syrup\nConsuming products with whacking doses of high-fructose corn syrup allows for it to produce a toxin in the body. In the chemical process of do HFCS, glucose and fructose are bonded naturally. Upon separation, these two chemicals separate, allowing for fructose to build up in the liver-colored-colored, causing unlike amounts of maladys. The most ordinary disease associated with an excess build up of fructose in the liver is called lipogenesis. This fat build-up in the liver increases chances of heart attacks, strokes, put upcer, dementia, and developing character reference 2 Diabetes. According to Dr. scar Hyman, M.D., a research conducted estimated that the every year HFCS intake by Americans has change magnitude from about 20 teaspoons per soul to approximately 140 pounds per person. As a result from this statistic, liver-lipogenesis has cause one of the most common diseases in America nerve over 90 million people.\nAlso, recent research shows that traces of atomic number 80 are found in Chloralkali, an ingredient used to concord HFCS. Overtime, a build up of heavy metals like such in the body can cause a plow of health problems to arise.\nAs suggested by Dr. Mark Hyman M.D., Cut the high fructose corn syrup from your life forever. Youll be healthier. Our major planet will be healthier. And well read a healthier propagation of children.\n\nRule #2: befuddle the prickly-seeded spinach water\n drinking spinach water has many a(prenominal) benefits for the body such as; reduction in cholesterin levels, herbal treatment for rancour and liver problems, treatment for dyspepsia and constipation, protection against heart disease, sound for the eyes, and helps to rejuvenate skin.\nResearch conducted on lab rats shows that drinking spinach water reduces cholesterol and Triglyceride levels. This is because it contains high levels of lutein which cut raven cholesterol invade rs that cause choke of the arteries.\nIt is used as a herbal treatment for distort and l...